Strength for Life (COTA)
EXERCISE FOR OVER 50s
Strength for Life (COTA) is a progressive strength/resistance training program for people over 50. It is designed to increase strength, balance, flexibility and coordination, helping to improve your confidence and reduce the risk of falls.
Strength for Life is:
- Delivered in a safe and welcoming environment with people of similar age
- Tailored to your individual needs and goals
- Offered at regular time slots each week
- Supervised by skilled, qualified instructors
|Tuesday||10:00am – 12:00pm|
|Thursday||10:00am – 12:00pm|
|Initial Consultation – non-members||$30.60|
|Per session – non members||$6.20|
You can speak to us in the gym or at the Services desk at Eagle Stadium to find out more.