Health & Fitness

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Strength for Life (COTA)

EXERCISE FOR OVER 50s

Strength for Life (COTA) is a progressive strength/resistance training program for people over 50. It is designed to increase strength, balance, flexibility and coordination, helping to improve your confidence and reduce the risk of falls.

Strength for Life is:

  • Delivered in a safe and welcoming environment with people of similar age
  • Tailored to your individual needs and goals
  • Offered at regular time slots each week
  • Supervised by skilled, qualified instructors

Times

Tuesday10:00am – 12:00pm
Thursday10:00am – 12:00pm

Prices

Initial Consultation – non-members$30.60
Per session – non members$6.20

Enquiries

You can speak to us in the gym or at the Services desk at Eagle Stadium to find out more.