Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Core

BodyPump/CXWORX (45)

Challenge all of your major muscle groups and strengthen your entire body using low weights and high reps and the ultimate way to get a tight and toned core. Dynamic training that focuses on the abs, glutes and obliques.

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30PM
No classes

Cardio/Core (45)

This high intensity workout focuses on improving your cardiovascular fitness and strengthening the muscles of the core.

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:00PM
No classes

CXWORX (30)

This is the ultimate way to get a tight and toned core. Dynamic training that focuses on the abs, glutes and obliques.

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30PM
No classes

Pilates / Yoga (45)

Develop core strength and improve flexibility of your joints and muscles. This class is for all levels.

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:55PM
No classes

Pilates Matwork (45)

Develop core strength whilst correcting alignment and coordination. You will notice a difference in your posture and overall toning with every class.

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:20AM
10:20AM
No classes