Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Core

10 minute Ab Workouts (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

ABB (Online)

This class focuses on your core and lower body. You will strengthen your core, butt and thighs – all in 30 minutes!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Body Balance (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Core Movements (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Core Strength (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Core Workout (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

CXWorx

This is the ultimate way to get a tight and toned core. Dynamic training that focuses on the abs, glutes and obliques.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

CXWorx (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Pilates & Stretch

Develop core strength and improve flexibility of your joints and muscles. This class is for all levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Pilates Matwork

Develop core strength whilst correcting alignment and coordination. You will notice a difference in your posture and overall toning with every class.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Pilates Matwork (Online)

Our Pilates classes help develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Plank Challenge (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Pre+Post Natal Pilates (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Tummy, Butt & Thighs (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes