Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Core

BodyPump/Les Mills Core (45)

Les Mills Core – Based on cutting-edge scientific research, this is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. Les Mills Core will leave you looking good and feeling strong. BODYPUMP® is the… Read more »

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Core (30)

CORE: This class focuses on your core and lower body. You will strengthen your core, butt and thighs. HELD IN THE MAIN STUDIO  

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Les Mills Core (30)

Les Mills Core – Based on cutting-edge scientific research, this is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. Les Mills Core will leave you looking good and feeling strong. HELD IN THE… Read more »

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30PM
6:05PM
10:05AM
No classes

Pilates / Yoga (45)

PILATES + YOGA : Develop core strength and improve the flexibility of your joints and muscles. This class is for all levels. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Pilates Matwork (45)

PILATES MATWORK – Our Pilates Matwork classes help develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment. You’ll feel a difference in your posture and overall toning with every class HELD IN THE MAIN STUDIO  

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:55AM
11:00AM
6:40PM
10:30AM
No classes