Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Core

Cardio/Core Combo

Work your core with this intense workout.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05PM
No classes

CXWorx

This is the ultimate way to get a tight and toned core. Dynamic training that focuses on the abs, glutes and obliques.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:05PM
5:05PM
9:05AM
No classes

Pilates & Stretch

Develop core strength and improve flexibility of your joints and muscles. This class is for all levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Pilates Matwork

Develop core strength whilst correcting alignment and coordination. You will notice a difference in your posture and overall toning with every class.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:05AM
10:05AM
10:05AM
No classes