Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Group Fitness

What is Group Fitness?

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.

Download a copy of our Group Fitness Timetable.

4 JANUARY 2021 GROUP FITNESS TIMETABLE


Please Note: Classes are subject to change.


  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
BodyPump (45)
Main Studio
6:05 AM
With Marlene
HIIT (45)
Main Studio
6:05 AM
With Bri
BodyPump (45)
Main Studio
6:05 AM
With Kelly
Sprint (30)
Cycle Studio
6:05 AM
with Kelly
Boxing Circuit (30)
Main Studio
6:05 AM
With Marlene
6:15 AM
6:30 AM
6:45 AM
8:30 AM
HIIT (30)
Main Studio
8:30 AM
With Roxanne
BodyCombat (45)
Main Studio
8:30 AM
with Addison
8:45 AM
9:00 AM
BodyPump (30)
Main Studio
9:10 AM
With Kelly
9:15 AM
Boxing Circuit (30)
Main Studio
9:15 AM
With Marlene
BodyPump (45)
Main Studio
9:15 AM
With Kelly
Cycle (45)
Cycle Studio
9:15 AM
With Alycia
BodyPump (45)
Main Studio
9:15 AM
With Bia
BodyCombat (45)
Main Studio
9:15 AM
With Kelly
BodyPump (45)
Main Studio
9:20 AM
With Addison

CORE (30)
Main Studio
10:10 AM
With Addison
9:30 AM
9:45 AM
Sprint (30)
Cycle Studio
9:50 AM
With Kelly

Pilates Matwork (45)
Main Studio
10:20 AM
With Roxanne
10:00 AM
Pilates Matwork (45)
Main Studio
10:00 AM
With Roxanne
ZUMBA (45)
Main Studio
10:10 AM
With Alycia
CORE (30)
Main Studio
10:10 AM
With Alycia
HIIT (30)
Main Studio
10:10 AM
CXWORX (30)
Main Studio
10:05 AM
With Marlene

Yoga (45)
Main Studio
10:40 AM
With Bri
10:15 AM
10:30 AM
10:45 AM
11:00 AM
Adult Active (45)
Main Studio
11:00 AM
With Benita
11:15 AM
11:30 AM
5:30 PM
Cycle (45)
Cycle Studio
5:30 PM
With Wayne

BodyCombat (45)
Main Studio
6:05 PM
With Kat

BodyPump (45)
Main Studio
6:55 PM
With Wayne
CXWORX (30)
Main Studio
5:30 PM
With Marlene
HIIT (30)
Main Studio
5:30 PM
With Alycia
Boxing Circuit (30)
Main Studio
5:30 PM
With Marlene
5:45 PM
6:00 PM
BodyPump (30)
Main Studio
6:05 PM
With Marlene

Sprint (30)
Cycle Studio
6:05 PM
With Keiran

STRETCH (30)
Main Studio
6:40 PM
With Marlene
BodyPump (30)
Main Studio
6:05 PM

ZUMBA (45)
Main Studio
6:40 PM
With Alycia
CXWORX (30)
Main Studio
6:05 PM
With Marlene

Pilates / Yoga (45)
Main Studio
6:40 PM
With Sharon
6:15 PM
DANCE (45)
Main Studio
6:15 PM
With Kat
6:30 PM
6:45 PM
7:00 PM
7:15 PM
7:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
HIIT (45)
Main Studio
6:05 AM
With Bri
6:15 AM
6:30 AM
6:45 AM
8:30 AM
HIIT (30)
Main Studio
8:30 AM
With Roxanne
BodyCombat (45)
Main Studio
8:30 AM
with Addison
8:45 AM
9:00 AM
9:15 AM
BodyCombat (45)
Main Studio
9:15 AM
With Kelly
9:30 AM
9:45 AM
10:00 AM
HIIT (30)
Main Studio
10:10 AM
10:15 AM
10:30 AM
5:30 PM
HIIT (30)
Main Studio
5:30 PM
With Alycia
5:45 PM
6:00 PM
BodyCombat (45)
Main Studio
6:05 PM
With Kat
6:15 PM
6:30 PM
6:45 PM

Monday

Tuesday

  • HIIT (45) Main Studio · With Bri
    6:05 AM - 6:50 AM

Wednesday

  • HIIT (30) Main Studio · With Alycia
    5:30 PM - 6:00 PM

Thursday

Friday

Saturday

  • HIIT (30) Main Studio · With Roxanne
    8:30 AM - 9:00 AM

Sunday

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Pilates Matwork (45)
Main Studio
10:00 AM
With Roxanne
CORE (30)
Main Studio
10:10 AM
With Alycia
CXWORX (30)
Main Studio
10:05 AM
With Marlene
CORE (30)
Main Studio
10:10 AM
With Addison
10:15 AM
Pilates Matwork (45)
Main Studio
10:20 AM
With Roxanne
10:30 AM
10:45 AM
11:00 AM
5:30 PM
CXWORX (30)
Main Studio
5:30 PM
With Marlene
5:45 PM
6:00 PM
CXWORX (30)
Main Studio
6:05 PM
With Marlene

Pilates / Yoga (45)
Main Studio
6:40 PM
With Sharon
6:15 PM
6:30 PM
6:45 PM
7:00 PM
7:15 PM

Monday

Tuesday

Wednesday

  • CORE (30) Main Studio · With Alycia
    10:10 AM - 10:40 AM

Thursday

Friday

  • CXWORX (30) Main Studio · With Marlene
    10:05 AM - 10:35 AM

Saturday

Sunday

  • CORE (30) Main Studio · With Addison
    10:10 AM - 10:40 AM
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Sprint (30)
Cycle Studio
6:05 AM
with Kelly
6:15 AM
6:30 AM
9:15 AM
Cycle (45)
Cycle Studio
9:15 AM
With Alycia
9:30 AM
9:45 AM
Sprint (30)
Cycle Studio
9:50 AM
With Kelly
10:00 AM
10:15 AM
5:30 PM
Cycle (45)
Cycle Studio
5:30 PM
With Wayne
5:45 PM
6:00 PM
Sprint (30)
Cycle Studio
6:05 PM
With Keiran
6:15 PM
6:30 PM

Monday

  • Cycle (45) Cycle Studio · With Wayne
    5:30 PM - 6:15 PM

Tuesday

Wednesday

  • Cycle (45) Cycle Studio · With Alycia
    9:15 AM - 10:00 AM

Thursday

Saturday

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
ZUMBA (45)
Main Studio
10:10 AM
With Alycia
10:15 AM
10:30 AM
10:45 AM
6:15 PM
DANCE (45)
Main Studio
6:15 PM
With Kat
6:30 PM
ZUMBA (45)
Main Studio
6:40 PM
With Alycia
6:45 PM
7:00 PM
7:15 PM

Tuesday

  • ZUMBA (45) Main Studio · With Alycia
    10:10 AM - 10:55 AM

Wednesday

  • ZUMBA (45) Main Studio · With Alycia
    6:40 PM - 7:25 PM

Friday

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM
Yoga (45)
Main Studio
10:40 AM
With Bri
10:45 AM
11:00 AM
11:15 AM
6:30 PM
STRETCH (30)
Main Studio
6:40 PM
With Marlene
6:45 PM
7:00 PM

Tuesday

Friday

  • Yoga (45) Main Studio · With Bri
    10:40 AM - 11:25 AM
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
BodyPump (45)
Main Studio
6:05 AM
With Marlene
BodyPump (45)
Main Studio
6:05 AM
With Kelly
Boxing Circuit (30)
Main Studio
6:05 AM
With Marlene
6:15 AM
6:30 AM
6:45 AM
9:00 AM
BodyPump (30)
Main Studio
9:10 AM
With Kelly
9:15 AM
Boxing Circuit (30)
Main Studio
9:15 AM
With Marlene
BodyPump (45)
Main Studio
9:15 AM
With Kelly
BodyPump (45)
Main Studio
9:15 AM
With Bia
BodyPump (45)
Main Studio
9:20 AM
With Addison
9:30 AM
9:45 AM
10:00 AM
11:00 AM
Adult Active (45)
Main Studio
11:00 AM
With Benita
11:15 AM
11:30 AM
5:30 PM
Boxing Circuit (30)
Main Studio
5:30 PM
With Marlene
5:45 PM
6:00 PM
BodyPump (30)
Main Studio
6:05 PM
With Marlene
BodyPump (30)
Main Studio
6:05 PM
6:15 PM
6:30 PM
6:45 PM
BodyPump (45)
Main Studio
6:55 PM
With Wayne
7:00 PM
7:15 PM
7:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No classes available!

For membership options, please click here.

For group fitness class availability at AquaPulse, please click here.