Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Find out more

Group Fitness

What is Group Fitness?

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.

Download a copy of our Group Fitness Timetable.

UPDATED GROUP FITNESS TIMETABLE – Monday 19 April 2021 Group Fitness Program Guide 29 March 21

Please Note: Classes are subject to change.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	BodyPump (45) Main Studio 6:10 AM With Marlene	FXFIT (45) Held on the Gym Floor 6:10 AM With Michael	BodyPump (45) Main Studio 6:10 AM With Kelly	Sprint (30) Cycle Studio 6:10 AM With Kelly	Boxing Circuit (30) Main Studio 6:10 AM With Marlene
6:15 AM
6:30 AM
6:45 AM
8:15 AM						BodyStep (45) Main Studio 8:15 AM With Keith
8:30 AM							BodyCombat (45) Main Studio 8:30 AM With Addison
8:45 AM
9:00 AM						BodyPump (30) Main Studio 9:10 AM With Kelly
9:15 AM	Boxing Circuit (30) Main Studio 9:15 AM With Marlene	BodyPump (45) Main Studio 9:15 AM With Kelly	Cycle (45) Cycle Studio 9:15 AM With Alycia	BodyPump (45) Main Studio 9:15 AM With Bia	BodyCombat (45) Main Studio 9:15 AM With Kelly		BodyPump (45) Main Studio 9:20 AM With Addison Core (30) Main Studio 10:10 AM With Addison
9:30 AM	Boxing Circuit (30) Main Studio 9:15 AM With Marlene
9:45 AM	Pilates Matwork (45) Main Studio 9:55 AM With Roxanne					Sprint (30) Cycle Studio 9:50 AM With Kelly
10:00 AM		Zumba (45) Main Studio 10:10 AM With Alycia	Core (30) Main Studio 10:10 AM With Alycia Aerobics (45) Main Studio 10:40 AM With Alycia	FXFIT (45) Held on the Gym Floor 10:05 AM With Roxanne	Les Mills Core (30) Main Studio 10:05 AM With Marlene Yoga (45) Main Studio 10:40 AM With Bri
10:15 AM
10:30 AM						Pilates Matwork (45) Main Studio 10:30 AM With Roxanne
10:45 AM	BodyBalance (45) Main Studio 10:45 AM With Kat
11:00 AM		Adult Active (45) Main Studio 11:00 AM With Benita		Pilates Matwork (45) Main Studio 11:00 AM With Roxanne
11:15 AM
11:30 AM
5:30 PM	Tread30 (30) Held on the Gym Floor 5:30 PM With Wayne	Les Mills Core (30) Main Studio 5:30 PM With Marlene	HIIT (30) Main Studio 5:30 PM With Alycia	Boxing Circuit (30) Main Studio 5:30 PM With Marlene
5:45 PM	Tread30 (30) Held on the Gym Floor 5:30 PM With Wayne	Les Mills Core (30) Main Studio 5:30 PM With Marlene	HIIT (30) Main Studio 5:30 PM With Alycia	Boxing Circuit (30) Main Studio 5:30 PM With Marlene
6:00 PM	BodyCombat (45) Main Studio 6:05 PM With Kat Cycle (45) Cycle Studio 6:05 PM With Wayne BodyPump (45) Main Studio 6:55 PM With Wayne	BodyPump (30) Main Studio 6:05 PM With Marlene Sprint (30) Cycle Studio 6:05 PM With Keiran Stretch (30) Main Studio 6:40 PM With Marlene	BodyStep (45) Main Studio 6:05 PM With Cathy Zumba (45) Main Studio 6:55 PM With Alycia	Les Mills Core (30) Main Studio 6:05 PM With Marlene Pilates / Yoga (45) Main Studio 6:40 PM With Sharon
6:15 PM					Dance (45) Main Studio 6:15 PM With Kat
6:30 PM
6:45 PM
7:00 PM
7:15 PM
7:30 PM

Monday

BodyPump (45) Main Studio · With Marlene
6:10 AM - 6:55 AM
Boxing Circuit (30) Main Studio · With Marlene
9:15 AM - 9:45 AM
Pilates Matwork (45) Main Studio · With Roxanne
9:55 AM - 10:40 AM
BodyBalance (45) Main Studio · With Kat
10:45 AM - 11:30 AM
Tread30 (30) Held on the Gym Floor · With Wayne
5:30 PM - 6:00 PM
BodyCombat (45) Main Studio · With Kat
6:05 PM - 6:50 PM
Cycle (45) Cycle Studio · With Wayne
6:05 PM - 6:50 PM
BodyPump (45) Main Studio · With Wayne
6:55 PM - 7:40 PM

Tuesday

FXFIT (45) Held on the Gym Floor · With Michael
6:10 AM - 6:55 AM
BodyPump (45) Main Studio · With Kelly
9:15 AM - 10:00 AM
Zumba (45) Main Studio · With Alycia
10:10 AM - 10:55 AM
Adult Active (45) Main Studio · With Benita
11:00 AM - 11:45 AM
Les Mills Core (30) Main Studio · With Marlene
5:30 PM - 6:00 PM
BodyPump (30) Main Studio · With Marlene
6:05 PM - 6:35 PM
Sprint (30) Cycle Studio · With Keiran
6:05 PM - 6:35 PM
Stretch (30) Main Studio · With Marlene
6:40 PM - 7:10 PM

Wednesday

BodyPump (45) Main Studio · With Kelly
6:10 AM - 6:55 AM
Cycle (45) Cycle Studio · With Alycia
9:15 AM - 10:00 AM
Core (30) Main Studio · With Alycia
10:10 AM - 10:40 AM
Aerobics (45) Main Studio · With Alycia
10:40 AM - 11:25 AM
HIIT (30) Main Studio · With Alycia
5:30 PM - 6:00 PM
BodyStep (45) Main Studio · With Cathy
6:05 PM - 6:50 PM
Zumba (45) Main Studio · With Alycia
6:55 PM - 7:40 PM

Thursday

Sprint (30) Cycle Studio · With Kelly
6:10 AM - 6:45 AM
BodyPump (45) Main Studio · With Bia
9:15 AM - 10:00 AM
FXFIT (45) Held on the Gym Floor · With Roxanne
10:05 AM - 10:50 AM
Pilates Matwork (45) Main Studio · With Roxanne
11:00 AM - 11:45 AM
Boxing Circuit (30) Main Studio · With Marlene
5:30 PM - 6:00 PM
Les Mills Core (30) Main Studio · With Marlene
6:05 PM - 6:35 PM
Pilates / Yoga (45) Main Studio · With Sharon
6:40 PM - 7:25 PM

Friday

Boxing Circuit (30) Main Studio · With Marlene
6:10 AM - 6:40 AM
BodyCombat (45) Main Studio · With Kelly
9:15 AM - 10:00 AM
Les Mills Core (30) Main Studio · With Marlene
10:05 AM - 10:35 AM
Yoga (45) Main Studio · With Bri
10:40 AM - 11:25 AM
Dance (45) Main Studio · With Kat
6:15 PM - 7:00 PM

Saturday

BodyStep (45) Main Studio · With Keith
8:15 AM - 9:00 AM
BodyPump (30) Main Studio · With Kelly
9:10 AM - 9:40 AM
Sprint (30) Cycle Studio · With Kelly
9:50 AM - 10:20 AM
Pilates Matwork (45) Main Studio · With Roxanne
10:30 AM - 11:15 AM

Sunday

BodyCombat (45) Main Studio · With Addison
8:30 AM - 9:15 AM
BodyPump (45) Main Studio · With Addison
9:20 AM - 10:05 AM
Core (30) Main Studio · With Addison
10:10 AM - 10:40 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Monday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM				Boxing Circuit (30) Main Studio 6:10 AM With Marlene
6:15 AM
6:30 AM
8:15 AM					BodyStep (45) Main Studio 8:15 AM With Keith
8:30 AM						BodyCombat (45) Main Studio 8:30 AM With Addison
8:45 AM
9:00 AM
9:15 AM	Boxing Circuit (30) Main Studio 9:15 AM With Marlene			BodyCombat (45) Main Studio 9:15 AM With Kelly
9:30 AM	Boxing Circuit (30) Main Studio 9:15 AM With Marlene
9:45 AM
10:30 AM		Aerobics (45) Main Studio 10:40 AM With Alycia
10:45 AM
11:00 AM
11:15 AM
5:30 PM	Tread30 (30) Held on the Gym Floor 5:30 PM With Wayne	HIIT (30) Main Studio 5:30 PM With Alycia	Boxing Circuit (30) Main Studio 5:30 PM With Marlene
5:45 PM	Tread30 (30) Held on the Gym Floor 5:30 PM With Wayne	HIIT (30) Main Studio 5:30 PM With Alycia	Boxing Circuit (30) Main Studio 5:30 PM With Marlene
6:00 PM	BodyCombat (45) Main Studio 6:05 PM With Kat	BodyStep (45) Main Studio 6:05 PM With Cathy
6:15 PM
6:30 PM
6:45 PM

Monday

Boxing Circuit (30) Main Studio · With Marlene
9:15 AM - 9:45 AM
Tread30 (30) Held on the Gym Floor · With Wayne
5:30 PM - 6:00 PM
BodyCombat (45) Main Studio · With Kat
6:05 PM - 6:50 PM

Wednesday

Aerobics (45) Main Studio · With Alycia
10:40 AM - 11:25 AM
HIIT (30) Main Studio · With Alycia
5:30 PM - 6:00 PM
BodyStep (45) Main Studio · With Cathy
6:05 PM - 6:50 PM

Thursday

Boxing Circuit (30) Main Studio · With Marlene
5:30 PM - 6:00 PM

Friday

Boxing Circuit (30) Main Studio · With Marlene
6:10 AM - 6:40 AM
BodyCombat (45) Main Studio · With Kelly
9:15 AM - 10:00 AM

Saturday

BodyStep (45) Main Studio · With Keith
8:15 AM - 9:00 AM

Sunday

BodyCombat (45) Main Studio · With Addison
8:30 AM - 9:15 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:45 AM	Pilates Matwork (45) Main Studio 9:55 AM With Roxanne
10:00 AM			Core (30) Main Studio 10:10 AM With Alycia		Les Mills Core (30) Main Studio 10:05 AM With Marlene		Core (30) Main Studio 10:10 AM With Addison
10:15 AM
10:30 AM						Pilates Matwork (45) Main Studio 10:30 AM With Roxanne
10:45 AM
11:00 AM				Pilates Matwork (45) Main Studio 11:00 AM With Roxanne
11:15 AM
11:30 AM
5:30 PM		Les Mills Core (30) Main Studio 5:30 PM With Marlene
5:45 PM		Les Mills Core (30) Main Studio 5:30 PM With Marlene
6:00 PM				Les Mills Core (30) Main Studio 6:05 PM With Marlene Pilates / Yoga (45) Main Studio 6:40 PM With Sharon
6:15 PM
6:30 PM
6:45 PM
7:00 PM
7:15 PM

Monday

Pilates Matwork (45) Main Studio · With Roxanne
9:55 AM - 10:40 AM

Tuesday

Les Mills Core (30) Main Studio · With Marlene
5:30 PM - 6:00 PM

Wednesday

Core (30) Main Studio · With Alycia
10:10 AM - 10:40 AM

Thursday

Pilates Matwork (45) Main Studio · With Roxanne
11:00 AM - 11:45 AM
Les Mills Core (30) Main Studio · With Marlene
6:05 PM - 6:35 PM
Pilates / Yoga (45) Main Studio · With Sharon
6:40 PM - 7:25 PM

Friday

Les Mills Core (30) Main Studio · With Marlene
10:05 AM - 10:35 AM

Saturday

Pilates Matwork (45) Main Studio · With Roxanne
10:30 AM - 11:15 AM

Sunday

Core (30) Main Studio · With Addison
10:10 AM - 10:40 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Monday	Tuesday	Wednesday	Thursday	Saturday
6:00 AM				Sprint (30) Cycle Studio 6:10 AM With Kelly
6:15 AM
6:30 AM
9:15 AM			Cycle (45) Cycle Studio 9:15 AM With Alycia
9:30 AM
9:45 AM					Sprint (30) Cycle Studio 9:50 AM With Kelly
10:00 AM
10:15 AM
6:00 PM	Cycle (45) Cycle Studio 6:05 PM With Wayne	Sprint (30) Cycle Studio 6:05 PM With Keiran
6:15 PM
6:30 PM
6:45 PM

Monday

Cycle (45) Cycle Studio · With Wayne
6:05 PM - 6:50 PM

Tuesday

Sprint (30) Cycle Studio · With Keiran
6:05 PM - 6:35 PM

Wednesday

Cycle (45) Cycle Studio · With Alycia
9:15 AM - 10:00 AM

Thursday

Sprint (30) Cycle Studio · With Kelly
6:10 AM - 6:45 AM

Saturday

Sprint (30) Cycle Studio · With Kelly
9:50 AM - 10:20 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Tuesday	Wednesday	Friday
10:00 AM	Zumba (45) Main Studio 10:10 AM With Alycia
10:15 AM
10:30 AM
10:45 AM
6:15 PM			Dance (45) Main Studio 6:15 PM With Kat
6:30 PM
6:45 PM		Zumba (45) Main Studio 6:55 PM With Alycia
7:00 PM
7:15 PM
7:30 PM

Tuesday

Zumba (45) Main Studio · With Alycia
10:10 AM - 10:55 AM

Wednesday

Zumba (45) Main Studio · With Alycia
6:55 PM - 7:40 PM

Friday

Dance (45) Main Studio · With Kat
6:15 PM - 7:00 PM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Monday	Tuesday	Friday
10:30 AM			Yoga (45) Main Studio 10:40 AM With Bri
10:45 AM	BodyBalance (45) Main Studio 10:45 AM With Kat
11:00 AM
11:15 AM
6:30 PM		Stretch (30) Main Studio 6:40 PM With Marlene
6:45 PM
7:00 PM

Monday

BodyBalance (45) Main Studio · With Kat
10:45 AM - 11:30 AM

Tuesday

Stretch (30) Main Studio · With Marlene
6:40 PM - 7:10 PM

Friday

Yoga (45) Main Studio · With Bri
10:40 AM - 11:25 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	BodyPump (45) Main Studio 6:10 AM With Marlene	FXFIT (45) Held on the Gym Floor 6:10 AM With Michael	BodyPump (45) Main Studio 6:10 AM With Kelly		Boxing Circuit (30) Main Studio 6:10 AM With Marlene
6:15 AM
6:30 AM
6:45 AM
9:00 AM						BodyPump (30) Main Studio 9:10 AM With Kelly
9:15 AM	Boxing Circuit (30) Main Studio 9:15 AM With Marlene	BodyPump (45) Main Studio 9:15 AM With Kelly		BodyPump (45) Main Studio 9:15 AM With Bia			BodyPump (45) Main Studio 9:20 AM With Addison
9:30 AM	Boxing Circuit (30) Main Studio 9:15 AM With Marlene
9:45 AM
10:00 AM				FXFIT (45) Held on the Gym Floor 10:05 AM With Roxanne
10:15 AM
10:30 AM
10:45 AM
11:00 AM		Adult Active (45) Main Studio 11:00 AM With Benita
11:15 AM
11:30 AM
5:30 PM				Boxing Circuit (30) Main Studio 5:30 PM With Marlene
5:45 PM				Boxing Circuit (30) Main Studio 5:30 PM With Marlene
6:00 PM		BodyPump (30) Main Studio 6:05 PM With Marlene
6:15 PM
6:30 PM
6:45 PM	BodyPump (45) Main Studio 6:55 PM With Wayne
7:00 PM
7:15 PM
7:30 PM

Monday

BodyPump (45) Main Studio · With Marlene
6:10 AM - 6:55 AM
Boxing Circuit (30) Main Studio · With Marlene
9:15 AM - 9:45 AM
BodyPump (45) Main Studio · With Wayne
6:55 PM - 7:40 PM

Tuesday

FXFIT (45) Held on the Gym Floor · With Michael
6:10 AM - 6:55 AM
BodyPump (45) Main Studio · With Kelly
9:15 AM - 10:00 AM
Adult Active (45) Main Studio · With Benita
11:00 AM - 11:45 AM
BodyPump (30) Main Studio · With Marlene
6:05 PM - 6:35 PM

Wednesday

BodyPump (45) Main Studio · With Kelly
6:10 AM - 6:55 AM

Thursday

BodyPump (45) Main Studio · With Bia
9:15 AM - 10:00 AM
FXFIT (45) Held on the Gym Floor · With Roxanne
10:05 AM - 10:50 AM
Boxing Circuit (30) Main Studio · With Marlene
5:30 PM - 6:00 PM

Friday

Boxing Circuit (30) Main Studio · With Marlene
6:10 AM - 6:40 AM

Saturday

BodyPump (30) Main Studio · With Kelly
9:10 AM - 9:40 AM

Sunday

BodyPump (45) Main Studio · With Addison
9:20 AM - 10:05 AM

No classes available!

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