Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Find out more

Group Fitness

What is Group Fitness?

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor. With this form of exercise growing in popularity, you can now find group fitness classes of nearly any kind, both aerobic- and strength-based.

Download a copy of our Group Fitness Timetable.

4 JANUARY 2021 GROUP FITNESS TIMETABLE

Please Note: Classes are subject to change.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	BodyPump (45) Main Studio 6:05 AM With Marlene	HIIT (45) Main Studio 6:05 AM With Bri	BodyPump (45) Main Studio 6:05 AM With Kelly	Sprint (30) Cycle Studio 6:05 AM with Kelly	Boxing Circuit (30) Main Studio 6:05 AM With Marlene
6:15 AM
6:30 AM
6:45 AM
8:30 AM						HIIT (30) Main Studio 8:30 AM With Roxanne	BodyCombat (45) Main Studio 8:30 AM with Addison
8:45 AM						HIIT (30) Main Studio 8:30 AM With Roxanne
9:00 AM						BodyPump (30) Main Studio 9:10 AM With Kelly
9:15 AM	Boxing Circuit (30) Main Studio 9:15 AM With Marlene	BodyPump (45) Main Studio 9:15 AM With Kelly	Cycle (45) Cycle Studio 9:15 AM With Alycia	BodyPump (45) Main Studio 9:15 AM With Bia	BodyCombat (45) Main Studio 9:15 AM With Kelly		BodyPump (45) Main Studio 9:20 AM With Addison CORE (30) Main Studio 10:10 AM With Addison
9:30 AM	Boxing Circuit (30) Main Studio 9:15 AM With Marlene
9:45 AM						Sprint (30) Cycle Studio 9:50 AM With Kelly Pilates Matwork (45) Main Studio 10:20 AM With Roxanne
10:00 AM	Pilates Matwork (45) Main Studio 10:00 AM With Roxanne	ZUMBA (45) Main Studio 10:10 AM With Alycia	CORE (30) Main Studio 10:10 AM With Alycia	HIIT (30) Main Studio 10:10 AM	CXWORX (30) Main Studio 10:05 AM With Marlene Yoga (45) Main Studio 10:40 AM With Bri
10:15 AM
10:30 AM
10:45 AM
11:00 AM		Adult Active (45) Main Studio 11:00 AM With Benita
11:15 AM
11:30 AM
5:30 PM	Cycle (45) Cycle Studio 5:30 PM With Wayne BodyCombat (45) Main Studio 6:05 PM With Kat BodyPump (45) Main Studio 6:55 PM With Wayne	CXWORX (30) Main Studio 5:30 PM With Marlene	HIIT (30) Main Studio 5:30 PM With Alycia	Boxing Circuit (30) Main Studio 5:30 PM With Marlene
5:45 PM		CXWORX (30) Main Studio 5:30 PM With Marlene	HIIT (30) Main Studio 5:30 PM With Alycia	Boxing Circuit (30) Main Studio 5:30 PM With Marlene
6:00 PM		BodyPump (30) Main Studio 6:05 PM With Marlene Sprint (30) Cycle Studio 6:05 PM With Keiran STRETCH (30) Main Studio 6:40 PM With Marlene	BodyPump (30) Main Studio 6:05 PM ZUMBA (45) Main Studio 6:40 PM With Alycia	CXWORX (30) Main Studio 6:05 PM With Marlene Pilates / Yoga (45) Main Studio 6:40 PM With Sharon
6:15 PM					DANCE (45) Main Studio 6:15 PM With Kat
6:30 PM
6:45 PM
7:00 PM
7:15 PM
7:30 PM

Monday

BodyPump (45) Main Studio · With Marlene
6:05 AM - 6:50 AM
Boxing Circuit (30) Main Studio · With Marlene
9:15 AM - 9:45 AM
Pilates Matwork (45) Main Studio · With Roxanne
10:00 AM - 10:45 AM
Cycle (45) Cycle Studio · With Wayne
5:30 PM - 6:15 PM
BodyCombat (45) Main Studio · With Kat
6:05 PM - 6:50 PM
BodyPump (45) Main Studio · With Wayne
6:55 PM - 7:40 PM

Tuesday

HIIT (45) Main Studio · With Bri
6:05 AM - 6:50 AM
BodyPump (45) Main Studio · With Kelly
9:15 AM - 10:00 AM
ZUMBA (45) Main Studio · With Alycia
10:10 AM - 10:55 AM
Adult Active (45) Main Studio · With Benita
11:00 AM - 11:45 AM
CXWORX (30) Main Studio · With Marlene
5:30 PM - 6:00 PM
BodyPump (30) Main Studio · With Marlene
6:05 PM - 6:35 PM
Sprint (30) Cycle Studio · With Keiran
6:05 PM - 6:35 PM
STRETCH (30) Main Studio · With Marlene
6:40 PM - 7:10 PM

Wednesday

BodyPump (45) Main Studio · With Kelly
6:05 AM - 6:50 AM
Cycle (45) Cycle Studio · With Alycia
9:15 AM - 10:00 AM
CORE (30) Main Studio · With Alycia
10:10 AM - 10:40 AM
HIIT (30) Main Studio · With Alycia
5:30 PM - 6:00 PM
BodyPump (30) Main Studio
6:05 PM - 6:35 PM
ZUMBA (45) Main Studio · With Alycia
6:40 PM - 7:25 PM

Thursday

Sprint (30) Cycle Studio · with Kelly
6:05 AM - 6:35 AM
BodyPump (45) Main Studio · With Bia
9:15 AM - 10:00 AM
HIIT (30) Main Studio
10:10 AM - 10:40 AM
Boxing Circuit (30) Main Studio · With Marlene
5:30 PM - 6:00 PM
CXWORX (30) Main Studio · With Marlene
6:05 PM - 6:35 PM
Pilates / Yoga (45) Main Studio · With Sharon
6:40 PM - 7:25 PM

Friday

Boxing Circuit (30) Main Studio · With Marlene
6:05 AM - 6:35 AM
BodyCombat (45) Main Studio · With Kelly
9:15 AM - 10:00 AM
CXWORX (30) Main Studio · With Marlene
10:05 AM - 10:35 AM
Yoga (45) Main Studio · With Bri
10:40 AM - 11:25 AM
DANCE (45) Main Studio · With Kat
6:15 PM - 7:00 PM

Saturday

HIIT (30) Main Studio · With Roxanne
8:30 AM - 9:00 AM
BodyPump (30) Main Studio · With Kelly
9:10 AM - 9:40 AM
Sprint (30) Cycle Studio · With Kelly
9:50 AM - 10:20 AM
Pilates Matwork (45) Main Studio · With Roxanne
10:20 AM - 11:05 AM

Sunday

BodyCombat (45) Main Studio · with Addison
8:30 AM - 9:15 AM
BodyPump (45) Main Studio · With Addison
9:20 AM - 10:05 AM
CORE (30) Main Studio · With Addison
10:10 AM - 10:40 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		HIIT (45) Main Studio 6:05 AM With Bri
6:15 AM
6:30 AM
6:45 AM
8:30 AM						HIIT (30) Main Studio 8:30 AM With Roxanne	BodyCombat (45) Main Studio 8:30 AM with Addison
8:45 AM						HIIT (30) Main Studio 8:30 AM With Roxanne
9:00 AM
9:15 AM					BodyCombat (45) Main Studio 9:15 AM With Kelly
9:30 AM
9:45 AM
10:00 AM				HIIT (30) Main Studio 10:10 AM
10:15 AM
10:30 AM
5:30 PM			HIIT (30) Main Studio 5:30 PM With Alycia
5:45 PM			HIIT (30) Main Studio 5:30 PM With Alycia
6:00 PM	BodyCombat (45) Main Studio 6:05 PM With Kat
6:15 PM
6:30 PM
6:45 PM

Monday

BodyCombat (45) Main Studio · With Kat
6:05 PM - 6:50 PM

Tuesday

HIIT (45) Main Studio · With Bri
6:05 AM - 6:50 AM

Wednesday

HIIT (30) Main Studio · With Alycia
5:30 PM - 6:00 PM

Thursday

HIIT (30) Main Studio
10:10 AM - 10:40 AM

Friday

BodyCombat (45) Main Studio · With Kelly
9:15 AM - 10:00 AM

Saturday

HIIT (30) Main Studio · With Roxanne
8:30 AM - 9:00 AM

Sunday

BodyCombat (45) Main Studio · with Addison
8:30 AM - 9:15 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 AM	Pilates Matwork (45) Main Studio 10:00 AM With Roxanne		CORE (30) Main Studio 10:10 AM With Alycia		CXWORX (30) Main Studio 10:05 AM With Marlene		CORE (30) Main Studio 10:10 AM With Addison
10:15 AM						Pilates Matwork (45) Main Studio 10:20 AM With Roxanne
10:30 AM
10:45 AM
11:00 AM
5:30 PM		CXWORX (30) Main Studio 5:30 PM With Marlene
5:45 PM		CXWORX (30) Main Studio 5:30 PM With Marlene
6:00 PM				CXWORX (30) Main Studio 6:05 PM With Marlene Pilates / Yoga (45) Main Studio 6:40 PM With Sharon
6:15 PM
6:30 PM
6:45 PM
7:00 PM
7:15 PM

Monday

Pilates Matwork (45) Main Studio · With Roxanne
10:00 AM - 10:45 AM

Tuesday

CXWORX (30) Main Studio · With Marlene
5:30 PM - 6:00 PM

Wednesday

CORE (30) Main Studio · With Alycia
10:10 AM - 10:40 AM

Thursday

CXWORX (30) Main Studio · With Marlene
6:05 PM - 6:35 PM
Pilates / Yoga (45) Main Studio · With Sharon
6:40 PM - 7:25 PM

Friday

CXWORX (30) Main Studio · With Marlene
10:05 AM - 10:35 AM

Saturday

Pilates Matwork (45) Main Studio · With Roxanne
10:20 AM - 11:05 AM

Sunday

CORE (30) Main Studio · With Addison
10:10 AM - 10:40 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Monday	Tuesday	Wednesday	Thursday	Saturday
6:00 AM				Sprint (30) Cycle Studio 6:05 AM with Kelly
6:15 AM
6:30 AM
9:15 AM			Cycle (45) Cycle Studio 9:15 AM With Alycia
9:30 AM
9:45 AM					Sprint (30) Cycle Studio 9:50 AM With Kelly
10:00 AM
10:15 AM
5:30 PM	Cycle (45) Cycle Studio 5:30 PM With Wayne
5:45 PM
6:00 PM		Sprint (30) Cycle Studio 6:05 PM With Keiran
6:15 PM
6:30 PM

Monday

Cycle (45) Cycle Studio · With Wayne
5:30 PM - 6:15 PM

Tuesday

Sprint (30) Cycle Studio · With Keiran
6:05 PM - 6:35 PM

Wednesday

Cycle (45) Cycle Studio · With Alycia
9:15 AM - 10:00 AM

Thursday

Sprint (30) Cycle Studio · with Kelly
6:05 AM - 6:35 AM

Saturday

Sprint (30) Cycle Studio · With Kelly
9:50 AM - 10:20 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Tuesday	Wednesday	Friday
10:00 AM	ZUMBA (45) Main Studio 10:10 AM With Alycia
10:15 AM
10:30 AM
10:45 AM
6:15 PM			DANCE (45) Main Studio 6:15 PM With Kat
6:30 PM		ZUMBA (45) Main Studio 6:40 PM With Alycia
6:45 PM
7:00 PM
7:15 PM

Tuesday

ZUMBA (45) Main Studio · With Alycia
10:10 AM - 10:55 AM

Wednesday

ZUMBA (45) Main Studio · With Alycia
6:40 PM - 7:25 PM

Friday

DANCE (45) Main Studio · With Kat
6:15 PM - 7:00 PM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Tuesday	Friday
10:30 AM		Yoga (45) Main Studio 10:40 AM With Bri
10:45 AM
11:00 AM
11:15 AM
6:30 PM	STRETCH (30) Main Studio 6:40 PM With Marlene
6:45 PM
7:00 PM

Tuesday

STRETCH (30) Main Studio · With Marlene
6:40 PM - 7:10 PM

Friday

Yoga (45) Main Studio · With Bri
10:40 AM - 11:25 AM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	BodyPump (45) Main Studio 6:05 AM With Marlene		BodyPump (45) Main Studio 6:05 AM With Kelly		Boxing Circuit (30) Main Studio 6:05 AM With Marlene
6:15 AM
6:30 AM
6:45 AM
9:00 AM						BodyPump (30) Main Studio 9:10 AM With Kelly
9:15 AM	Boxing Circuit (30) Main Studio 9:15 AM With Marlene	BodyPump (45) Main Studio 9:15 AM With Kelly		BodyPump (45) Main Studio 9:15 AM With Bia			BodyPump (45) Main Studio 9:20 AM With Addison
9:30 AM	Boxing Circuit (30) Main Studio 9:15 AM With Marlene
9:45 AM
10:00 AM
11:00 AM		Adult Active (45) Main Studio 11:00 AM With Benita
11:15 AM
11:30 AM
5:30 PM				Boxing Circuit (30) Main Studio 5:30 PM With Marlene
5:45 PM				Boxing Circuit (30) Main Studio 5:30 PM With Marlene
6:00 PM		BodyPump (30) Main Studio 6:05 PM With Marlene	BodyPump (30) Main Studio 6:05 PM
6:15 PM
6:30 PM
6:45 PM	BodyPump (45) Main Studio 6:55 PM With Wayne
7:00 PM
7:15 PM
7:30 PM

Monday

BodyPump (45) Main Studio · With Marlene
6:05 AM - 6:50 AM
Boxing Circuit (30) Main Studio · With Marlene
9:15 AM - 9:45 AM
BodyPump (45) Main Studio · With Wayne
6:55 PM - 7:40 PM

Tuesday

BodyPump (45) Main Studio · With Kelly
9:15 AM - 10:00 AM
Adult Active (45) Main Studio · With Benita
11:00 AM - 11:45 AM
BodyPump (30) Main Studio · With Marlene
6:05 PM - 6:35 PM

Wednesday

BodyPump (45) Main Studio · With Kelly
6:05 AM - 6:50 AM
BodyPump (30) Main Studio
6:05 PM - 6:35 PM

Thursday

BodyPump (45) Main Studio · With Bia
9:15 AM - 10:00 AM
Boxing Circuit (30) Main Studio · With Marlene
5:30 PM - 6:00 PM

Friday

Boxing Circuit (30) Main Studio · With Marlene
6:05 AM - 6:35 AM

Saturday

BodyPump (30) Main Studio · With Kelly
9:10 AM - 9:40 AM

Sunday

BodyPump (45) Main Studio · With Addison
9:20 AM - 10:05 AM

No classes available!

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