Mind/Body
BodyBalance (45)
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. HELD IN THE MAIN STUDIO
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Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes
Stretch (30)
Improve the flexibility of your joints and muscles with 30 minutes of pure stretching. Held in the Main Studio
Read moreMonday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:40PM
No classes
Yoga (45)
YOGA – Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles. HELD IN THE MAIN STUDIO
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Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:40AM
No classes