Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.
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Mind/Body

Body Balance

Blends Yoga, Tai chi and Pilates to build flexibility & Strength and brings the body into a state of harmony and balance.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

BOXFIT (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Foam Rolling (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Glute Warmup (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Kids Yoga (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Meditation (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes

Mobility (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Stretch (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Yoga

Improve flexibility, balance, strength and posture. This class is designed to enhance vitality and a sense of wellbeing.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Yoga (Online)

Designed to enhance vitality and a sense of wellbeing, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class incorporates basic poses with various styles. Suitable for all fitness levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
No classes

Yoga Flow (Online)

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
2:00PM
No classes