Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Mind/Body

BodyBalance (45)

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. HELD IN THE MAIN STUDIO 

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Stretch (30)

Improve the flexibility of your joints and muscles with 30 minutes of pure stretching. Held in the Main Studio

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:40PM
No classes

Yoga (45)

YOGA – Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles. HELD IN THE MAIN STUDIO

Read more
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:40AM
No classes