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Group Fit Classes

Group fitness encompasses any and all forms of fitness that is done in a group setting, led by a group fitness instructor.

Mind/Body

Stretch

Improve the flexibility of your joints and muscles with 30 minutes of pure stretching. Held in the Main Studio

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:30AM
No classes

WYNSENIOR BodyBalance

WYNSENIOR BODYBALANCE® This class is specifically designed for those aged 60+ . This is the gentle Yoga, Tai Chi, Pilates workout that creates flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the… Read more »

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11:05AM
No classes

Yoga (45)

YOGA – Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:45PM
10:35AM
10:00AM
No classes