Mind/Body
BodyBalance (45)
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. HELD IN THE MAIN STUDIO
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No classes
Stretch (30)
Improve the flexibility of your joints and muscles with 30 minutes of pure stretching. Held in the Main Studio
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Tuesday
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No classes
Yoga (45)
YOGA – Designed to enhance vitality and a sense of well-being, our yoga classes use gentle movements to improve flexibility, balance, strength and posture. The class may incorporate basic poses from various yoga styles. HELD IN THE MAIN STUDIO
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Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes