Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Cardio

BodyCombat (45)

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05PM
9:15AM
8:30AM
No classes

BodyStep (45)

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05PM
8:15AM
No classes

Boxing Circuit (30)

*PLEASE BRING YOUR OWN BOXING GLOVES*

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15AM
5:30PM
6:10AM
No classes

HIIT (30)

HIIT – High intensity interval training (HIIT) provides a combination of cardio, plyometric and strength training. The perfect class to push you to your limits and help you to reach your optimum fitness level. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

HIIT (45)

HIIT – High intensity interval training (HIIT) provides a combination of cardio, plyometric and strength training. The perfect class to push you to your limits and help you to reach your optimum fitness level. HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Tread30 (30)

Tread30: A 30 minute express class utilizing treadmills to work through a series of inclines, alternating speeds, and intervals. Burn up to 500+ calories in a class designed for walkers and runners of all fitness levels. HELD ON THE GYM FLOOR

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30PM
No classes

WYNSENIOR Aerobics (45)

WYNSENIOR Aerobics – Old school aerobics! This is a gentle aerobic workout that puts fun and fitness in one place with enjoyable routines and great song choices! This class has been specifically designed for those aged 60+. HELD IN THE MAIN STUDIO Please note – If you are not 60+ you are welcome to join… Read more »

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:40AM
No classes