Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Cardio

Body Combat

This mixed martial arts inspired cardio workout will leave you feeling unleashed and empowered!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05PM
9:05AM
8:05AM
No classes

Body Step

An energising step workout using a height-adjustable step. You’ll push your fat burning systems in to high gear.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Bootcamp

Designed for high intensity to build strength, fitness and leave you feeling amazing!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:05AM
6:05AM
No classes

Cardio/Core Combo

Work your core with this intense workout.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05PM
No classes

HIIT

High Intensity Interval Training, combining cardio, strength and plyometric training. The perfect class to push you to your limits and reach your optimum fitness level.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05AM
8:05AM
No classes

Tread30

A 30-minute exprexx class utilising treadmills to work through a series of inclines, alternating speeds and intervals. Burn up to 500+ calories in a class designed for walkers and runners of all fitness levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes