Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Strength

BodyPump (30)

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.  HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05PM
5:30PM
9:10AM
No classes

BodyPump (45)

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.  HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:10AM
6:55PM
9:15AM
6:10AM
9:15AM
9:20AM
No classes

BodyPump/Les Mills Core (45)

Les Mills Core – Based on cutting-edge scientific research, this is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. Les Mills Core will leave you looking good and feeling strong. BODYPUMP® is the… Read more »

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Boxing Circuit (30)

*PLEASE BRING YOUR OWN BOXING GLOVES*

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15AM
5:30PM
6:10AM
No classes

FXFIT (45)

FXFIT: Functional Fitness Classes – Utilising our purpose built functional training studio with various equipment including kettlebells, battle ropes, slam balls and more. FX FIT class styles vary from class to class and cater to all fitness levels. Get Fitter Faster, training your body to handle real-life situations, in a safe, fun, team environment. HELD in… Read more »

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:10AM
10:05AM
No classes