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Group Fit Classes

Group fitness encompasses any and all forms of fitness that is done in a group setting, led by a group fitness instructor.

Strength

BodyPump (30)

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.  HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30PM
5:30PM
9:15AM
9:10AM
No classes

BodyPump (45)

BODYPUMP® is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.  HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:55PM
9:30AM
No classes

Booty Burn (30)

A 30-minute complete booty workout targeting your glutes from all angles. Booty bands are provided. Held in the Main Studio.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:45PM
No classes

Boxing Circuit (30)

BOXING CIRCUIT uses upright boxing bags and there is no partner required. This class caters to all fitness levels, delivering an efficient and results driven cardio and strength workout. *PLEASE BRING YOUR OWN BOXING GLOVES* HELD IN THE MAIN STUDIO

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15AM
No classes

FXFIT (45)

FXFIT: Functional Fitness Classes – Utilising various equipment including kettlebells, battle ropes, slam balls and more. FXFIT class styles vary from class to class and cater to all fitness levels. Get Fitter Faster, training your body to handle real-life situations, in a safe, fun, team environment. HELD on the Gym Floor at EAGLE STADIUM

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15AM
5:45AM
5:45AM
8:30AM
9:20AM
No classes