Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Strength

ABB:Abs & Butt Blast!

This class focuses on your core and lower body. You will strengthen your core, butt and thighs – all in 30 minutes!

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
10:05AM
9:05AM
No classes

Adult Active

A low intensity, low impact workout. Designed for those aged 50+ who would like to improve balance, stability and bone & muscle strength.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11:05AM
No classes

Body Pump

Challenge all of your major muscle groups and strengthen your entire body using low weights and high reps.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05AM
7:05PM
9:05AM
6:05PM
6:05AM
5:05PM
9:05AM
9:05AM
10:05AM
No classes

Boxing Circuit

A 30-Minute circuit incorporating the use of upright boxing bags and equipment. this class caters to all fitness levels.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

FXFit

Functional Fitness using various equipment and various class styles to increase all fitness levels. Get fitter faster in a fun, challenging team environment.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00AM
9:00AM
10:00AM
No classes

HIIT Power

Equipment based circuit style class. A grea platform to strengthen your muscles and boost your metabolism.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes