Group Fit Classes

Group fitness encompasses any and all form of fitness that’s done in a group setting, lead by a personal trainer or group instructor.

Strength

Adult Active (45)

A low intensity, low impact workout. Designed for those aged 50+ who would like to improve balance, stability and bone & muscle strength.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
11:00AM
No classes

BodyPump (30)

Challenge all of your major muscle groups and strengthen your entire body using low weights and high reps.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05PM
6:05PM
9:10AM
No classes

BodyPump (45)

Challenge all of your major muscle groups and strengthen your entire body using low weights and high reps.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:05AM
6:55PM
9:15AM
6:05AM
9:15AM
9:20AM
No classes

BodyPump/CXWORX (45)

Challenge all of your major muscle groups and strengthen your entire body using low weights and high reps and the ultimate way to get a tight and toned core. Dynamic training that focuses on the abs, glutes and obliques.

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
No classes

Boxing Circuit (30)

A circuit style class incorporating the use of upright boxing bags and equipment. this class caters to all fitness levels. PLEASE BRING YOUR OWN BOXING GLOVES

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:15AM
5:30PM
6:05AM
No classes