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GROUP FITNESS

PRE + POST NATAL PILATES

This class focuses on pelvic floor and back strengthening.

PRE + POST NATAL PILATES: This class focuses on pelvic floor and back strengthening. It will encourage postural improvement and flexibility with the use of safe exercise techniques. 
**Please ensure you have been given the appropriate medical clearance before participating in this class. **Also suitable for those NOT pre/post natal.

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