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GROUP FITNESS

Les Mills Super Saturday at Eagle Stadium

Saturday 5th October
Group Fitness See Full Timetable

Les Mills Super Saturday at Eagle Stadium

Weekly Class Timetable

Join the team as we welcome the brand new Quarter 3 Les Mills releases.
30 min classes back to back.

815am-845am BodyStep (with CathyG + Kristie)
850am-920am BodyPump (with Kel, Ria + Sam)
925am-955am BodyCombat (with Kat + Charleen)
925am-955am Sprint (with Kel + Ria)
1000am-1030am Sh’bam (with CathyG + Charleen)
1035am-1105am BodyBalance (with Kat + Sam)

Please note that 940am BODYCOMBAT at AquaPulse will not run on this day.

We hope to see you there!

Other Group Exercises to Check Out...

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ABB: ABS + BUTT BLAST!

Strengthen your core, butt and thighs - all in 30 minutes!
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FXFIT AT EAGLE

Get Fitter Faster, training your body to handle real-life situations, in a safe, fun, team environment.
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BOOTCAMP

Bootcamp is designed for high intensity to build strength, fitness and leave you feeling amazing!
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This class focuses on pelvic floor and back strengthening.
PRE + POST NATAL PILATES

This class focuses on pelvic floor and back strengthening.
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DANCE

Dance is the perfect way to work out and anybody can do it!
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AEROBICS ACTIVE

Old School Aerobics is back!
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Adult Active
Adult Active

A seniors strength/stretch/spin/super circuit training program.
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CXWORX
CXWORX

The ultimate way to get a tight and toned core.
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Body Combat
Body Combat

The empowering cardio workout where you are totally unleashed.
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PILATES + STRETCH

Develop core strength and improve the flexibility of your joints and muscles.
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A high intensity boxing circuit incorporating a range of strength, toning and stability movements.
BOXCORE CIRCUIT

A high intensity boxing circuit incorporating a range of strength, toning and stability movements.
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HIIT POWER

This is a perfect training platform to work muscles and boost your metabolism.
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Sprint

30 minute High-Intensity Interval Training (HIIT) on a bike
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BodyBalance
Body Balance

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength.
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BodyPump
Body Pump

The original barbell class that strengthens your entire body.
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Body Step
Body Step

The energising step workout that makes you feel liberated and alive
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Boxing Circuit
Boxing Circuit

With the use of upright boxing bags, there is no partner required.
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Cycle
Cycle

Experience the thrill of outdoor cycling inside the club.
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Pilates Matwork
Pilates Matwork

Develop core strength and coordination.
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RPM
RPM

Ride to the rhythm of powerful music.

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SH'BAM
SH'BAM

SH'BAM® is the perfect way to shape up and let out your inner star!
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TREAD30
TREAD30

Tread30 provides the ability to burn 500+ calories and is recommended for all fitness levels.
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Yoga
Yoga

Designed to enhance vitality and a sense of wellbeing.
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Zumba
Zumba

Ready to party yourself into shape?
More Group Fitness Article
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35 Ballan Rd, Werribee VIC 3030
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