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BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
HELD IN THE MAIN STUDIO.
Strengthen your core, butt and thighs - all in 30 minutes!
Get Fitter Faster, training your body to handle real-life situations, in a safe, fun, team environment.
Bootcamp is designed for high intensity to build strength, fitness and leave you feeling amazing!
This class focuses on pelvic floor and back strengthening.
Dance is the perfect way to work out and anybody can do it!
Old School Aerobics is back!
A seniors strength/stretch/spin/super circuit training program.
The ultimate way to get a tight and toned core.
The empowering cardio workout where you are totally unleashed.
Develop core strength and improve the flexibility of your joints and muscles.
A high intensity boxing circuit incorporating a range of strength, toning and stability movements.
This is a perfect training platform to work muscles and boost your metabolism.
30 minute High-Intensity Interval Training (HIIT) on a bike
A Yoga, Tai Chi, Pilates workout that builds flexibility and strength.
The energising step workout that makes you feel liberated and alive
With the use of upright boxing bags, there is no partner required.
Experience the thrill of outdoor cycling inside the club.
Develop core strength and coordination.
Ride to the rhythm of powerful music.
SH'BAM® is the perfect way to shape up and let out your inner star!
Tread30 provides the ability to burn 500+ calories and is recommended for all fitness levels.
Designed to enhance vitality and a sense of wellbeing.
Ready to party yourself into shape?
Saturday 5th October
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