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OUR GROUP FITNESS SCHEDULE

Timetable

Effective Monday, 15th May, 2017 we have a new Group Fitness Timetable which can be viewed, downloaded and printed by CLICKING HERE. The latest Group Fitness Timetable update includes the addition of three PILATES REFORMER classes at new timeslots, the new HIIT AQUA (30) and DEEP HIIT AQUA (30), two additional CORE classes, one of which is at AquaPulse, as well as the addition of some existing classes in new timeslots and a small number of other timetable variations. Please refer to the new PDF version accessible above or the live online timetable to view the changes.

Commencing 1st May, there are two more exciting new EXPRESS (30) classes to check out: 

TREAD RUNNER: Following HIIT principles and with the use of inclines, alternating speeds and intervals, these 30-minute express classes utilise technologically advanced Precor treadmills to provide a low impact workout withoptimal results. Using one of the easiest pieces of equipment to operate, this class will strengthen and tone your calves, buttocks and quadriceps. Tread Runner provides the ability to burn 500+ calories, and is recommended for all fitness levels. 

CORE (30) is a 30-minute complete core workout. A range of exercises including crunches, planks variations, oblique and glute exercises and more... This class is suitable for all fitness levels, and will complement your fitness training routine. Core (30) is an Eagle only class.

Also new to 2017:

BOXING CIRCUIT is a 30-minute express training workout exclusive to Eagle Stadium. With the use of upright boxing bags, there is no partner required.

And for a super calorie burner SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Group fitness classes are available to both members and casual users, however Members have priority to attend classes. You are able to attend and collect a ticket up to 2hrs prior to class commencement from either reception or the class kiosk.

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5.00am
5.30am
6.00am
HIIT
06:10am | 30MIN
MAIN STUDIO (EXPRESS 30)
Body Pump
06:10am | 45MIN
MAIN STUDIO (EXPRESS 45)
RPM
06:10am | 45MIN
CYCLE STUDIO (EXPRESS 45)
Metafit
06:10am | 30MIN
MAIN STUDIO (EXPRESS 30)
6.30am
7.00am
7.30am
8.00am
8.30am
Body Step
08:40am | 45MIN
MAIN STUDIO (EXPRESS 45)
SH'BAM
08:40am | 45MIN
MAIN STUDIO (EXPRESS 45)
9.00am
SH'BAM
09:20am | 45MIN
MAIN STUDIO (EXPRESS 45)
Body Pump
09:20am | 45MIN
MAIN STUDIO (EXPRESS 45)
Boxing Circuit
09:20am | 30MIN
MAIN STUDIO (EXPRESS 30)
RPM
09:20am | 45MIN
CYCLE STUDIO (EXPRESS 45)
Body Pump
09:20am | 45MIN
MAIN STUDIO (EXPRESS 45)
9.30am
CORE
09:55am | 30MIN
MAIN STUDIO (EXPRESS 30)
Body Pump
09:30am | 45MIN
MAIN STUDIO (EXPRESS 45)
Boxing Circuit
09:35am | 30MIN
MAIN STUDIO (EXPRESS 30)
10.00am
Cycle
10:10am | 30MIN
CYCLE STUDIO (EXPRESS 30)
Adult Active
10:10am | 1HR
MAIN STUDIO
TREAD RUNNER
10:20am | 30MIN
GYM FLOOR (EXPRESS 30)
Metafit
10:10am | 30MIN
MAIN STUDIO (EXPRESS 30)
Cycle
10:10am | 30MIN
CYCLE STUDIO (EXPRESS 30)
RPM
10:25am | 45MIN
CYCLE STUDIO (EXPRESS 45)
CORE
10:10am | 30MIN
MAIN STUDIO (EXPRESS 30)
10.30am
Pilates Matwork
10:45am | 30MIN
MAIN STUDIO (EXPRESS 30)
Zumba
10:30am | 1HR
MAIN STUDIO
Adult Active
10:45am | 45MIN
MAIN STUDIO (EXPRESS 45)
Body Balance
10:50am | 1HR
MAIN STUDIO
11.00am
11.30am
12.00pm
12.30pm
1.00pm
1.30pm
2.00pm
2.30pm
3.00pm
3.30pm
4.00pm
4.30pm
5.00pm
5.30pm
CXWORX
05:30pm | 30MIN
MAIN STUDIO (EXPRESS 30)
Metafit
05:30pm | 30MIN
MAIN STUDIO (EXPRESS 30)
Boxing Circuit
05:30pm | 30MIN
MAIN STUDIO (EXPRESS 30)
6.00pm
RPM
06:05pm | 45MIN
CYCLE STUDIO (EXPRESS 45)
Zumba
06:05pm | 45MIN
MAIN STUDIO (EXPRESS 45)
Body Pump
06:05pm | 45MIN
MAIN STUDIO (EXPRESS 45)
Sprint
06:05pm | 30MIN
CYCLE STUDIO (EXPRESS 30)
Body Balance
06:05pm | 1HR
MIND & BODY STUDIO (CRECHE)
Body Combat
06:05pm | 45MIN
MAIN STUDIO (EXPRESS 45)
RPM
06:05pm | 45MIN
CYCLE STUDIO (EXPRESS 45)
Yoga
06:05pm | 1HR
MIND & BODY STUDIO (CRECHE)
CORE
06:05pm | 30MIN
MAIN STUDIO (EXPRESS 30)
RPM
06:05pm | 30MIN
CYCLE STUDIO (EXPRESS 30)
6.30pm
Body Pump
06:55pm | 1HR
MAIN STUDIO
Body Step
06:55pm | 45MIN
MAIN STUDIO (EXPRESS 45)
Body Pump
06:55pm | 45MIN
MAIN STUDIO (EXPRESS 45)
SH'BAM
06:40pm | 45MIN
MAIN STUDIO (EXPRESS 45)
7.00pm
Body Balance
07:10pm | 1HR
MIND & BODY STUDIO (CRECHE)
Body Balance
07:10pm | 45MIN
MIND & BODY STUDIO (CRECHE) - EXPRESS 45
7.30pm
8.00pm
8.30pm
9.00pm
9.30pm
10.00pm
10.30pm
11.00pm


*Specialist class – extra fees apply