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OUR GROUP FITNESS SCHEDULE

Timetable

CLICK HERE TO VIEW AND DOWNLOAD THE WINTER GROUP FITNESS TIMETABLE EFFECTIVE SATURDAY 23RD JUNE 2018.

NEW TO OUR WINTER TIMETABLE

STRENGTH ACTIVE is a 30-minute freestyle resistance training class that incorporates the use of equipment such as dumbbells, barbells and various weight-based exercises, providing an express full body workout. If you would like to actively tone your body, come along to a STRENGTH ACTIVE class.

Want to find out which Group Fitness classes are right for you? The "Group Fitness Program Guide" explains which classes focus more on "interval", "mobility", "strength" or "core", helping you to decide which ones to try. 

CLICK HERE TO VIEW THE GROUP FITNESS PROGRAM GUIDE

CLICK HERE TO VIEW CLASS TIMES AT AQUAPULSE

Normal terms of entry apply and some areas may be restricted for age, access and operating hours. Please refer to the website or contact AquaPulse for more information on 8734 5678. You can also contact Eagle Stadium on 8734 5677.

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5.00am
5.30am
6.00am
Body Pump
06:10am | 45MIN
MAIN STUDIO WITH RIA
HIIT
06:10am | 30MIN
MAIN STUDIO with CATH
Boxing Circuit
06:10am | 30MIN
MAIN STUDIO WITH KEL
TREAD RUNNER
06:10am | 30MIN
GYM FLOOR WITH WAYNE
6.30am
7.00am
7.30am
8.00am
8.30am
CORE
08:50am | 30MIN
MAIN STUDIO WITH SHARON
Body Step
08:30am | 45MIN
MAIN STUDIO WITH cathy
AEROBICS ACTIVE
08:45am | 45MIN
MAIN STUDIO with Cathy
9.00am
Zumba
09:20am | 45MIN
MAIN STUDIO WITH ANJA
Body Pump
09:20am | 45MIN
MAIN STUDIO WITH KELLY
Boxing Circuit
09:20am | 30MIN
MAIN STUDIO WITH mel
Body Pump
09:20am | 45MIN
MAIN STUDIO WITH MARLS
Body Pump
09:20am | 30MIN
MAIN STUDIO WITH KELLY
9.30am
METAFIT POWER
09:30am | 30MIN
MAIN STUDIO with SHARON
CORE
09:55am | 30MIN
MAIN STUDIO WITH mel
Sprint
09:55am | 30MIN
CYCLE STUDIO WITH kel
SH'BAM
09:55am | 45MIN
MAIN STUDIO WITH cathy
Boxing Circuit
09:35am | 30MIN
MAIN STUDIO WITH TRACE
10.00am
Pilates Matwork
10:10am | 30MIN
MAIN STUDIO WITH ANJA
Adult Active
10:10am | 45MIN
MAIN STUDIO WITH KELLY
Zumba
10:05am | 45MIN
MAIN STUDIO WITH luda
CXWORX
10:10am | 30MIN
main studio with Marls
STRENGTH ACTIVE
10:10am | 30MIN
main studio with trace
10.30am
Cycle
10:45am | 30MIN
CYCLE STUDIO WITH ANJA
Yoga
10:55am | 45MIN
MAIN STUDIO WITH KRISTIE
STRENGTH ACTIVE
10:30am | 30MIN
main studio with trace
Body Balance
10:45am | 45MIN
MAIN STUDIO WITH KAT
CORE
10:45am | 30MIN
MAIN STUDIO WITH TRACE
11.00am
11.30am
12.00pm
12.30pm
1.00pm
1.30pm
2.00pm
2.30pm
3.00pm
3.30pm
4.00pm
4.30pm
5.00pm
5.30pm
TREAD RUNNER
05:30pm | 30MIN
GYM FLOOR WITH WAYNE
CXWORX
05:30pm | 30MIN
MAIN STUDIO with MARLS
METAFIT POWER
05:30pm | 30MIN
MAIN STUDIO with SHARON
Boxing Circuit
05:30pm | 30MIN
MAIN STUDIO with MARLS
6.00pm
RPM
06:05pm | 45MIN
CYCLE STUDIO WITH WAYNE
Sprint
06:05pm | 30MIN
CYCLE STUDIO WITH KEIRAN
Body Pump
06:05pm | 45MIN
MAIN STUDIO with MARLS
Yoga
06:05pm | 45MIN
MAIN STUDIO WITH TREV
Sprint
06:10pm | 30MIN
CYCLE STUDIO WITH SHARON
AEROBICS ACTIVE
06:05pm | 45MIN
MAIN STUDIO with MARLS
6.30pm
Body Pump
06:55pm | 1HR
MAIN STUDIO WITH WAYNE
CORE
06:55pm | 30MIN
MAIN STUDIO WITH SHARON
Body Pump
06:55pm | 45MIN
MAIN STUDIO WITH YO
7.00pm
Body Balance
07:10pm | 1HR
MIND AND BODY STUDIO (CRECHE) WITH kat
Body Step
07:10pm | 45MIN
MAIN STUDIO with CATHY
7.30pm
8.00pm
8.30pm
9.00pm
9.30pm
10.00pm
10.30pm
11.00pm


*Specialist class – extra fees apply