Combines bodyweight exercises with the latest HIIT techniques.
METAFIT Combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire.
HELD IN THE MAIN STUDIO
A Yoga, Tai Chi, Pilates workout that builds flexibility and strength.
The original barbell class that strengthens your entire body.
The energising step workout that makes you feel liberated and alive
Experience the thrill of outdoor cycling inside the club.
Designed to enhance vitality and a sense of well-being.
The ultimate way to get a tight and toned core.
Ride to the rhythm of powerful music.
SH'BAM® is the perfect way to shape up and let out your inner star!
The empowering cardio workout where you are totally unleashed.
Ready to party yourself into shape?
A seniors strength/stretch/spin/super circuit training program.
Develop core strength and coordination.
30 minute High-Intensity Interval Training (HIIT) on a bike
Tread Runner provides the ability to burn 500+ calories and is recommended for all fitness levels.
A combination of cardio, plyometric and strength training.
With the use of upright boxing bags, there is no partner required. (Exclusive to Eagle)
A range of exercises including crunches, planks variations, oblique and glute exercises and more...
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