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GROUP FITNESS

CORE

A range of exercises including crunches, planks variations, oblique and glute exercises and more...

CORE
Group Fitness See Full Timetable

CORE

Weekly Class Timetable
  • WED
  • 8:50AM
  • 6:55PM
  • THU
  • 10:30AM
  • SUN
  • 10:45AM

CORE is a 30-minute complete core workout. A range of exercises including crunches, planks variations, oblique and glute exercises and more... This class is suitable for all fitness levels, and will complement your fitness training routine.

HELD IN THE MAIN STUDIO

Other Group Exercises to Check Out...

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BodyBalance
Body Balance

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength.
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BodyPump
Body Pump

The original barbell class that strengthens your entire body.
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Body Step
Body Step

The energising step workout that makes you feel liberated and alive
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Cycle
Cycle

Experience the thrill of outdoor cycling inside the club.
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Yoga
Yoga

Designed to enhance vitality and a sense of wellbeing.
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CXWORX
CXWORX

The ultimate way to get a tight and toned core.
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RPM
RPM

Ride to the rhythm of powerful music.

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SH'BAM
SH'BAM

SH'BAM® is the perfect way to shape up and let out your inner star!
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Zumba
Zumba

Ready to party yourself into shape?
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Adult Active
Adult Active

A seniors strength/stretch/spin/super circuit training program.
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Pilates Matwork
Pilates Matwork

Develop core strength and coordination.
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Sprint

30 minute High-Intensity Interval Training (HIIT) on a bike
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TREAD RUNNER
TREAD RUNNER

Tread Runner provides the ability to burn 500+ calories and is recommended for all fitness levels.
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HIIT
HIIT

A combination of cardio, plyometric and strength training.
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Boxing Circuit
Boxing Circuit

With the use of upright boxing bags, there is no partner required.
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HIIT POWER

This is a perfect training platform to work muscles and boost your metabolism.
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AEROBICS ACTIVE

Old School Aerobics is back!
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STRENGTH ACTIVE

Various weight-based exercises, providing an express full body workout.
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