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GROUP FITNESS

Adult Active

A seniors strength/stretch/spin/super circuit training program.

ADULT ACTIVE is a seniors strength/stretch/spin/super circuit training program. The program provides participants with all the benefits of getting active, and step by step instruction on relevant exercises and equipment.

HELD IN THE MAIN STUDIO

Please also CLICK HERE to find out about the "LIVING LONGER LIVING STRONGER" (COTA) program for over 50's at AquaPulse