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GROUP FITNESS

ABS & STRETCH

45-minute deep stretching class set in a slow-paced environment

45-minute deep stretching class set in a slow-paced environment, incorporating breath work and
longer holds. This class is designed to increase your range of movement and allow you to move through daily life with greater ease and better focus. Perfect for all fitness levels.

HELD IN THE THE MIND & BODY STUDIO (CRECHE)