Our NEW Group Fitness timetable is effective Monday 1st July 2019
WHAT’S NEW IN GROUP FITNESS:
PRE + POST NATAL PILATES: This class focuses on pelvic floor and back strengthening. It will encourage postural improvement and flexibility with the use of safe exercise techniques.
*Please ensure you have been given the appropriate medical clearance before participating in this class.
**Also suitable for those NOT pre/post natal.
PRE + POST NATAL PILATES WILL BE HELD IN THE MAIN STUDIO AT AQUAPULSE AT 11AM ON WEDNESDAYS
POWER YOGA: A powerful Yoga class which improves strength, endurance, flexibility and breathing. You will finish each class feeling powerful yet relaxed.
POWER YOGA WILL BE HELD IN THE MAIN STUDIO AT AQUAPULSE AT 10:30AM ON SATURDAYS
BOXCORE CIRCUIT: A high-intensity boxing circuit incorporating a range of strength, toning and stability movements. A class for all fitness levels.
BOXCORE CIRCUIT WILL BE HELD IN THE MAIN STUDIO AT AQUAPULSE AT 6:05PM ON FRIDAYS
CLICK HERE for a printer friendly version of the NEW Group Fitness timetable effective Monday 1st July 2019. PLEASE NOTE: this PDF version will not reflect any temporary or last minute changes
PLEASE NOTE THAT THE WYNACTIVE RUNNING GROUP WILL BE TAKING A BREAK OVER THE WINTER MONTHS AND WE WILL RESUME OUR REGULAR TUESDAY MORNING WALK/RUN WHEN THE WARMER MONTHS ARRIVE!
On the 8th of July it all begins. You'll be joining or forming a WynActive team where together you are working towards a cumulative goal of 3,128 push-ups over 21 days. Sound like fun?
This year we're helping to raise awareness of mental health concerns - 3,128 push-ups in total, representing the number of lives lost in Australia due to mental health issues in 2017.
CLICK HERE to find out more!
You can also CLICK HERE to view and join the WynActive Push Up Challenger Facebook Group
CLICK HERE to view our Group Fitness Program Guide and identify the classes that are best suited to you and your fitness goals
Follow the WynActive Facebook Page to receive any relevant updates
CLICK HERE for the AquaPulse Live Group Fitness Timetable
CLICK HERE for the Eagle Stadium Live Group Fitness Timetable
We'd love for you to join in and become a part of the WynActive Group Fitness Community - just be aware that you might get hooked!