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Are you keen to finally reach your health goals? The Life! program can help you get on track.

This free healthy lifestyle program is run by health professionals and helps you make the small changes needed to reach your goals. This is a group course where you will learn more about healthy eating, physical activity, stress management and goal setting.

*Due to limited numbers allowed per group, please contact Li ( Life! Facilitator) today to secure your spot via:

Email: liyenhoo@gmail.com
Or
Phone: 0422060889

To check if you are at risk of type 2 diabetes, visit www.lifeprogram.org.au/ausdrisk-test and attend the Life! Program at Eagle Stadium:

Session 1: 7th August 2019 6.30pm
Session 2: 21st August 2019 6.30pm
Session 3: 4th September 2019 6.30pm
Session 4: 18th September 2019 6.30pm
Session 5: 22nd January 2020 6.30pm
Session 6: 22nd July 2020 6.30pm

Location (all sessions) - Meeting Room at Eagle Stadium, 35 Ballan Rd Werribee - PLEASE NOTE THIS IS A TOTALLY FREE PROGRAM!

Life! group course includes five group sessions; run across a six-month period. Each session is run by a qualified health professional and runs for approximately 90 minutes. Your partner or friend can also attend the course to provide extra support.

You’ll also receive a participant workbook full of practical information on nutrition and physical activity, goal setting, sleep, stress and managing lapses.

You can also call 13 74 75 (13 RISK) or visit https://www.lifeprogram.org.au to find out more.

“The support I received in the program was amazing. Over time, the small changes really did add up. I have learnt so much.” – Life! participant