Take the first step to a healthier life
Changing your lifestyle isn't easy, especially on your own. The Life! program teaches Victorians how to live healthier lives and reduce their risk of chronic disease.
Run by health professionals, the program is delivered as a Group Course or a Telephone Health Coaching service.
The Life! program is available to people at high risk of developing type 2 diabetes, heart disease, and stroke.
To check if you are at risk of type 2 diabetes, visit www.lifeprogram.org.au/ausdrisk-test and attend the Life! : preventing type 2 diabetes, heart disease and stroke session on:
*Those who attend the seminar will be invited to participate in a free workout at the Eagle Stadium gym afterwards, either on your own or as part of a light guided session with one of our fully qualified WynActive Fitness Coaches.
See the full list of conditions to check if you are eligible for the Life! program.
Life! group course
Involves a one-on-one introductory session and five group sessions; run across a six month period
Each session is run by a qualified health professional and runs for approximately 90 minutes.
Your partner or friend can also attend the course to provide extra support.
You’ll also receive a participant workbook full of practical information on nutrition and physical activity, goal setting, sleep, stress and managing lapses.
“The Life! program really worked for me. Just by being committed to achieving a series of small goals, I got the results I wanted – I’ve lost 12kg, not by going on a diet but by integrating a whole new lifestyle that now feels natural and normal to me." - Dianna, Life! program participant.
The information session at Eagle Stadium on 31st January 2018 is open to all community members - all are welcome - so come along to find out more and make a positive change to your health in 2018!